Group Exercise Classes
Whatever your interests or fitness goals are, the Wellness & Fitness Center offers an exercise class to meet your needs. Our professional aerobics instructors are nationally certified and specially trained to provide you with the safest and most exciting aerobics experience possible.
All classes require a membership to the Mark A. Chapman Wellness Center to participate.
Some classes require an additional class fee as listed.
AB CLASS
Tuesday and Thursday at 9:00 a.m. - 9:30 a.m.
AFTERNOON AQUA ESCAPE
Tuesday (starts Oct 7) at 4:15 p.m.
HIGH INTENSITY WATER AEROBICS
Monday and Wednesday at 4:30 p.m. - 5:30 p.m.
This workout adds high impact movements with low impact to your joints.
FITNESS STRENGTH BOXING
Tuesday and Thursday at 1:00 p.m. - 1:30 p.m.
MIXXEDFIT® with Natosha
- $5.00 per class fee or $20/mo with your MACWC membership
Tuesday and Thursday at 6:30 p.m. - 7:30 p.m.
POWER HOUR
Monday and Wednesday at 1:30 p.m. - 2:00 p.m.
This class will emphasize core development and more for strength and balance. It will utilize Floor, Step and other aerobic exercises, including H.I.I.T. and circuit training.
ALL LEVEL YOGA CLASS - $5.00 per class fee with your MACWC membership
Monday and Wednesday at 4:15 p.m. - 5:00 p.m.
Instructor Ame Foster.
YOGA - $5.00 per class fee with your MACWC membership
Tuesday and Friday at 6:15 a.m. - 7:15 a.m.
Class fee is $5.00 per class with your MACWC membership.
SEATED EXERCISES CLASS
Monday and Wednesday at 9:00 a.m.
Seniors looking for a safe and effective way to stay active, improve their physical and mental health, and enhance their daily living activities. Chair exercises are low impact and suitable for individuals with mobility limitations or other physical challenges.
SPLASH WATER FITNESS CLASS
Monday, Wednesday and Friday at 10:00 a.m. - 11:00 a.m.
This water fitness class for seniors is designed to please everyone. All levels welcome, as you may go at any pace you prefer. Water resistance provides muscular strengthening and endurance as well as a great cardiovascular workout. .Register by calling 785-632-2144 ext 3692.