A.P.E. (Athletic Performance Enhancement) Class was developed to encourage and motivate athletes of all ages and skill levels to achieve their athletic potential through participation in a comprehensive, scientifically based performance program. Ryan Sanneman, Director of the Mark A Chapman Wellness Center is the instructor for this course. This course is offered year round. Girls from the Linn High School Volleyball team participating this summer are: Hanna Bott, Grace Beikman, Karsyn Smith, and Kesiah Thalmann.
Mission
To encourage and motivate athletes of all ages and skill levels to achieve their athletic potential through participation in a comprehensive, scientifically based performance.
- Speed Development
- Multi-directional Agility
- Injury Prevention
- Nutrition
- Flexibility
- Acceleration
- Balance
- Core
- Power
- Muscular Strength
- Cardiovascular Endurance