• 1 cup sliced seedless cucumber (peeled if desired)
• 1 6-oz. container plain nonfat yogurt
• 2 Tbsp. extra virgin olive oil
• 1/4 cup crumbled feta cheese
• Pinch of ground cumin
• 2 Tbsp. fresh dill leaves
• Salt and freshly ground black pepper, to taste

Directions

1. In blender, puree cucumber, yogurt, olive oil, feta cheese, cumin, dill, salt and pepper together.

2. Toss with greens; serve

Makes 12 servings (2 Tbsp. each).

Per serving: 38 calories, 3 g total fat (1 g saturated fat), 1 g carbohydrate, 1 g protein, 0 g dietary fiber, 45 mg sodium.

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