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Papaya Salsa with Jicama "Chips"Veggie Turnovers

Filling:

  • 2 cups small-diced papaya
  • 2/3 cup plum tomato, seeded and chopped
  • 1/2 cup chopped seedless European cucumber, pealed
  • 1/4 cup finely chopped red onion
  • 1 serrano or jalapeno pepper, seeded and finely chopped
  • 2 Tbsp. fresh lime juice
  • 1/4 tsp. ground cumin
  • 1/2 tsp. sea salt
  • Ground black pepper, to taste
  • 1 medium jicama
  • 1/3 cup chopped cilantro

Directions

1. In mixing bowl, combine papaya, tomatoes, cucumber, onion and chile pepper, tossing gently with fork. In small bowl, whisk lime juice and cumin with sea salt and 3-4 grinds pepper until salt dissolves. Pour over salsa and toss to combine. Set aside for up to 20 minutes.

2. Meanwhile, using paring knife to peel brown skin from jicama and cut away fibrous layer beneath it. Cut a thin slice off bottom and stand jicama on work surface. Using large knife, cut jicama vertically into 1/8 to 1/4-inch slices. Stack oval slices, including uneven ones, and halve vertically. Cut slices longer than 4 inches into thirds. Sliced jicama can be stored in bowl of water in refrigerator for up to 8 hours if not serving immediately. Drain and pat dry before using.

3. just before serving, mix cilantro into salsa. Spoon salsa into serving bowl in center of serving plate. Arrange sliced jicama around it to use as dippers.

Makes 4 servings.

Per serving: 105 calories, <1g total fat (og saturated fat), 25g carbohydrate, 2g protein, 10g dietary fiber, 304 mg sodium.

 

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The American Institute for Cancer Research www.aicr.org


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