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Athletic Performance Enhancement

A.P.E. (Athletic Performance Enhancement) Class was developed to encourage and motivate athletes of all ages and skill levels to achieve their athletic potential through participation in a comprehensive, scientifically based performance program. Ryan Sanneman, Director of the Mark A Chapman Wellness Center is the instructor for this course. This course is offered year round. Girls from the Linn High School Volleyball team participating this summer are: Hanna Bott, Grace Beikman, Karsyn Smith, and Kesiah Thalmann.

Mission

To encourage and motivate athletes of all ages and skill levels to achieve their athletic potential through participation in a comprehensive, scientifically based performance.

  • Speed Development
  • Multi-directional Agility
  • Injury Prevention
  • Nutrition
  • Flexibility
  • Acceleration
  • Balance
  • Core
  • Power
  • Muscular Strength
  • Cardiovascular Endurance